Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Common name: Cube Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 515.0
| Water | 63.540 g | - | - |
| Energy | 199.000 kcal | - | - |
| Energy | 832.000 kj | - | - |
| Protein | 26.760 g | - | - |
| Total lipid (fat) | 9.370 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.200 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 162.000 mg | - | - |
| Potassium, K | 215.000 mg | - | - |
| Sodium, Na | 35.000 mg | - | - |
| Zinc, Zn | 4.410 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 28.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 4.839 mg | - | - |
| Pantothenic acid | 0.527 mg | - | - |
| Vitamin B-6 | 0.352 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.610 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.366 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.009 g | - | - |
| Saturated fatty acids 12:0 | 0.009 g | - | - |
| Saturated fatty acids 14:0 | 0.255 g | - | - |
| Saturated fatty acids 16:0 | 2.087 g | - | - |
| Saturated fatty acids 18:0 | 1.007 g | - | - |
| Fatty acids, total monounsaturated | 3.966 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.374 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.588 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.353 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.264 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.043 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 105.000 mg | - | - |
| Tryptophan | 0.176 g | - | - |
| Threonine | 1.069 g | - | - |
| Isoleucine | 1.218 g | - | - |
| Leucine | 2.129 g | - | - |
| Lysine | 2.262 g | - | - |
| Methionine | 0.697 g | - | - |
| Cystine | 0.345 g | - | - |
| Phenylalanine | 1.057 g | - | - |
| Tyrosine | 0.853 g | - | - |
| Valine | 1.328 g | - | - |
| Arginine | 1.731 g | - | - |
| Histidine | 0.854 g | - | - |
| Alanine | 1.627 g | - | - |
| Aspartic acid | 2.438 g | - | - |
| Glutamic acid | 4.018 g | - | - |
| Glycine | 1.630 g | - | - |
| Proline | 1.276 g | - | - |
| Serine | 1.054 g | - | - |
| Hydroxyproline | 0.281 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
