Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Common name: Cube Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 3%
Usual serving weight: 179.0
| Water | 57.920 g | - | - |
| Energy | 217.000 kcal | - | - |
| Energy | 906.000 kj | - | - |
| Protein | 34.390 g | - | - |
| Total lipid (fat) | 7.720 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.740 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 216.000 mg | - | - |
| Potassium, K | 279.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 5.780 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 33.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.087 mg | - | - |
| Riboflavin | 0.173 mg | - | - |
| Niacin | 5.802 mg | - | - |
| Pantothenic acid | 0.679 mg | - | - |
| Vitamin B-6 | 0.452 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.760 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.450 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 2.775 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.721 g | - | - |
| Saturated fatty acids 18:0 | 0.830 g | - | - |
| Fatty acids, total monounsaturated | 3.269 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.308 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.957 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.291 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.217 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.226 g | - | - |
| Threonine | 1.374 g | - | - |
| Isoleucine | 1.565 g | - | - |
| Leucine | 2.736 g | - | - |
| Lysine | 2.906 g | - | - |
| Methionine | 0.896 g | - | - |
| Cystine | 0.444 g | - | - |
| Phenylalanine | 1.358 g | - | - |
| Tyrosine | 1.096 g | - | - |
| Valine | 1.706 g | - | - |
| Arginine | 2.224 g | - | - |
| Histidine | 1.098 g | - | - |
| Alanine | 2.091 g | - | - |
| Aspartic acid | 3.132 g | - | - |
| Glutamic acid | 5.163 g | - | - |
| Glycine | 2.094 g | - | - |
| Proline | 1.639 g | - | - |
| Serine | 1.355 g | - | - |
| Hydroxyproline | 0.361 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
