Health / Nutrition Facts DataBase / Beef Products

    Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 2%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.900 g--
    Energy225.000 kcal--
    Energy941.000 kj--
    Protein20.130 g--
    Total lipid (fat)15.380 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca5.000 mg--
    Iron, Fe2.170 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K333.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn3.190 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se19.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.107 mg--
    Riboflavin0.180 mg--
    Niacin3.783 mg--
    Pantothenic acid0.404 mg--
    Vitamin B-60.520 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.740 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.290 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.460 g--
    Saturated fatty acids 16:03.680 g--
    Saturated fatty acids 18:01.710 g--
    Fatty acids, total monounsaturated7.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.820 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.960 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol64.000 mg--
    Phytosterols---
    Tryptophan0.225 g--
    Threonine0.879 g--
    Isoleucine0.905 g--
    Leucine1.591 g--
    Lysine1.675 g--
    Methionine0.515 g--
    Cystine0.225 g--
    Phenylalanine0.786 g--
    Tyrosine0.676 g--
    Valine0.979 g--
    Arginine1.272 g--
    Histidine0.689 g--
    Alanine1.214 g--
    Aspartic acid1.839 g--
    Glutamic acid3.025 g--
    Glycine1.098 g--
    Proline0.889 g--
    Serine0.770 g--


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