Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 287.0
| Water | 50.340 g | - | - |
| Energy | 297.000 kcal | - | - |
| Energy | 1243.000 kj | - | - |
| Protein | 29.240 g | - | - |
| Total lipid (fat) | 19.110 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 3.190 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 250.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 5.020 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 31.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 3.799 mg | - | - |
| Pantothenic acid | 0.390 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.370 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.320 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.560 g | - | - |
| Saturated fatty acids 16:0 | 4.390 g | - | - |
| Saturated fatty acids 18:0 | 1.980 g | - | - |
| Fatty acids, total monounsaturated | 8.690 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.850 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.450 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.760 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.510 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 96.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.327 g | - | - |
| Threonine | 1.277 g | - | - |
| Isoleucine | 1.315 g | - | - |
| Leucine | 2.311 g | - | - |
| Lysine | 2.433 g | - | - |
| Methionine | 0.748 g | - | - |
| Cystine | 0.327 g | - | - |
| Phenylalanine | 1.141 g | - | - |
| Tyrosine | 0.982 g | - | - |
| Valine | 1.422 g | - | - |
| Arginine | 1.848 g | - | - |
| Histidine | 1.001 g | - | - |
| Alanine | 1.764 g | - | - |
| Aspartic acid | 2.671 g | - | - |
| Glutamic acid | 4.393 g | - | - |
| Glycine | 1.595 g | - | - |
| Proline | 1.291 g | - | - |
| Serine | 1.118 g | - | - |
