Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 28.3
| Water | 66.880 g | - | - |
| Energy | 192.000 kcal | - | - |
| Energy | 805.000 kj | - | - |
| Protein | 20.700 g | - | - |
| Total lipid (fat) | 11.540 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.740 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 3.820 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 24.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.082 mg | - | - |
| Riboflavin | 0.126 mg | - | - |
| Niacin | 6.183 mg | - | - |
| Pantothenic acid | 0.595 mg | - | - |
| Vitamin B-6 | 0.613 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.490 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 4.544 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.037 g | - | - |
| Saturated fatty acids 12:0 | 0.025 g | - | - |
| Saturated fatty acids 14:0 | 0.353 g | - | - |
| Saturated fatty acids 16:0 | 2.772 g | - | - |
| Saturated fatty acids 18:0 | 1.356 g | - | - |
| Fatty acids, total monounsaturated | 4.987 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.587 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.383 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.016 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.441 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.287 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.131 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.136 g | - | - |
| Threonine | 0.827 g | - | - |
| Isoleucine | 0.942 g | - | - |
| Leucine | 1.646 g | - | - |
| Lysine | 1.749 g | - | - |
| Methionine | 0.539 g | - | - |
| Cystine | 0.267 g | - | - |
| Phenylalanine | 0.818 g | - | - |
| Tyrosine | 0.660 g | - | - |
| Valine | 1.027 g | - | - |
| Arginine | 1.338 g | - | - |
| Histidine | 0.661 g | - | - |
| Alanine | 1.258 g | - | - |
| Aspartic acid | 1.885 g | - | - |
| Glutamic acid | 3.107 g | - | - |
| Glycine | 1.260 g | - | - |
| Proline | 0.987 g | - | - |
| Serine | 0.815 g | - | - |
| Hydroxyproline | 0.217 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
