Health / Nutrition Facts DataBase / Beef Products

    Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 5%
    Usual serving weight: 281.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.970 g--
    Energy247.000 kcal--
    Energy1033.000 kj--
    Protein32.760 g--
    Total lipid (fat)11.870 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.670 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K266.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn5.490 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se33.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.174 mg--
    Niacin5.726 mg--
    Pantothenic acid0.646 mg--
    Vitamin B-60.430 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total124.800 mg--
    Betaine16.400 mg--
    Vitamin B-121.820 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated4.506 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.026 g--
    Saturated fatty acids 12:00.026 g--
    Saturated fatty acids 14:00.352 g--
    Saturated fatty acids 16:02.810 g--
    Saturated fatty acids 18:01.293 g--
    Fatty acids, total monounsaturated5.064 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.501 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.544 g--
    Monounsaturated fatty acids 20:10.018 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.458 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.315 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.114 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol76.000 mg--
    Tryptophan0.215 g--
    Threonine1.309 g--
    Isoleucine1.490 g--
    Leucine2.606 g--
    Lysine2.769 g--
    Methionine0.853 g--
    Cystine0.423 g--
    Phenylalanine1.294 g--
    Tyrosine1.044 g--
    Valine1.625 g--
    Arginine2.118 g--
    Histidine1.046 g--
    Alanine1.992 g--
    Aspartic acid2.984 g--
    Glutamic acid4.918 g--
    Glycine1.995 g--
    Proline1.562 g--
    Serine1.290 g--
    Hydroxyproline0.344 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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