Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 632.0
| Water | 61.600 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 911.000 kj | - | - |
| Protein | 26.410 g | - | - |
| Total lipid (fat) | 11.640 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.160 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 214.000 mg | - | - |
| Sodium, Na | 35.000 mg | - | - |
| Zinc, Zn | 4.430 mg | - | - |
| Copper, Cu | 0.063 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 27.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.141 mg | - | - |
| Niacin | 4.616 mg | - | - |
| Pantothenic acid | 0.521 mg | - | - |
| Vitamin B-6 | 0.347 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.470 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 4.418 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.025 g | - | - |
| Saturated fatty acids 12:0 | 0.025 g | - | - |
| Saturated fatty acids 14:0 | 0.345 g | - | - |
| Saturated fatty acids 16:0 | 2.755 g | - | - |
| Saturated fatty acids 18:0 | 1.268 g | - | - |
| Fatty acids, total monounsaturated | 4.964 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.492 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.455 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.449 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.309 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.112 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.179 g | - | - |
| Threonine | 1.091 g | - | - |
| Isoleucine | 1.242 g | - | - |
| Leucine | 2.172 g | - | - |
| Lysine | 2.307 g | - | - |
| Methionine | 0.711 g | - | - |
| Cystine | 0.352 g | - | - |
| Phenylalanine | 1.078 g | - | - |
| Tyrosine | 0.870 g | - | - |
| Valine | 1.354 g | - | - |
| Arginine | 1.765 g | - | - |
| Histidine | 0.871 g | - | - |
| Alanine | 1.660 g | - | - |
| Aspartic acid | 2.487 g | - | - |
| Glutamic acid | 4.098 g | - | - |
| Glycine | 1.662 g | - | - |
| Proline | 1.301 g | - | - |
| Serine | 1.075 g | - | - |
| Hydroxyproline | 0.287 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
