Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 28.3
| Water | 66.320 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 829.000 kj | - | - |
| Protein | 20.710 g | - | - |
| Total lipid (fat) | 12.150 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.840 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.800 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 25.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.079 mg | - | - |
| Riboflavin | 0.143 mg | - | - |
| Niacin | 6.294 mg | - | - |
| Pantothenic acid | 0.605 mg | - | - |
| Vitamin B-6 | 0.611 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.760 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 4.784 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.039 g | - | - |
| Saturated fatty acids 12:0 | 0.027 g | - | - |
| Saturated fatty acids 14:0 | 0.372 g | - | - |
| Saturated fatty acids 16:0 | 2.919 g | - | - |
| Saturated fatty acids 18:0 | 1.428 g | - | - |
| Fatty acids, total monounsaturated | 5.251 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.619 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.615 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.017 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.464 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.302 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.138 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.136 g | - | - |
| Threonine | 0.827 g | - | - |
| Isoleucine | 0.942 g | - | - |
| Leucine | 1.648 g | - | - |
| Lysine | 1.750 g | - | - |
| Methionine | 0.539 g | - | - |
| Cystine | 0.267 g | - | - |
| Phenylalanine | 0.818 g | - | - |
| Tyrosine | 0.660 g | - | - |
| Valine | 1.028 g | - | - |
| Arginine | 1.339 g | - | - |
| Histidine | 0.661 g | - | - |
| Alanine | 1.259 g | - | - |
| Aspartic acid | 1.887 g | - | - |
| Glutamic acid | 3.109 g | - | - |
| Glycine | 1.261 g | - | - |
| Proline | 0.987 g | - | - |
| Serine | 0.816 g | - | - |
| Hydroxyproline | 0.218 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
