Health / Nutrition Facts DataBase / Beef Products

    Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 5%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.270 g--
    Energy254.000 kcal--
    Energy1061.000 kj--
    Protein32.850 g--
    Total lipid (fat)12.560 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K263.000 mg--
    Sodium, Na42.000 mg--
    Zinc, Zn5.400 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se34.400 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.068 mg--
    Riboflavin0.185 mg--
    Niacin5.939 mg--
    Pantothenic acid0.647 mg--
    Vitamin B-60.432 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total125.100 mg--
    Betaine16.400 mg--
    Vitamin B-121.970 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated4.766 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.027 g--
    Saturated fatty acids 12:00.027 g--
    Saturated fatty acids 14:00.373 g--
    Saturated fatty acids 16:02.971 g--
    Saturated fatty acids 18:01.368 g--
    Fatty acids, total monounsaturated5.355 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.530 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.806 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.484 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.333 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.121 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.216 g--
    Threonine1.312 g--
    Isoleucine1.495 g--
    Leucine2.613 g--
    Lysine2.776 g--
    Methionine0.855 g--
    Cystine0.424 g--
    Phenylalanine1.298 g--
    Tyrosine1.047 g--
    Valine1.630 g--
    Arginine2.124 g--
    Histidine1.048 g--
    Alanine1.997 g--
    Aspartic acid2.992 g--
    Glutamic acid4.932 g--
    Glycine2.000 g--
    Proline1.566 g--
    Serine1.294 g--
    Hydroxyproline0.345 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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