Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 627.0
| Water | 61.090 g | - | - |
| Energy | 223.000 kcal | - | - |
| Energy | 935.000 kj | - | - |
| Protein | 26.050 g | - | - |
| Total lipid (fat) | 12.440 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.150 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 159.000 mg | - | - |
| Potassium, K | 210.000 mg | - | - |
| Sodium, Na | 34.000 mg | - | - |
| Zinc, Zn | 4.310 mg | - | - |
| Copper, Cu | 0.057 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 27.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.146 mg | - | - |
| Niacin | 4.710 mg | - | - |
| Pantothenic acid | 0.513 mg | - | - |
| Vitamin B-6 | 0.342 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.560 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 4.721 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.027 g | - | - |
| Saturated fatty acids 12:0 | 0.027 g | - | - |
| Saturated fatty acids 14:0 | 0.369 g | - | - |
| Saturated fatty acids 16:0 | 2.943 g | - | - |
| Saturated fatty acids 18:0 | 1.355 g | - | - |
| Fatty acids, total monounsaturated | 5.304 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.525 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.760 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.019 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.479 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.178 g | - | - |
| Threonine | 1.084 g | - | - |
| Isoleucine | 1.235 g | - | - |
| Leucine | 2.159 g | - | - |
| Lysine | 2.294 g | - | - |
| Methionine | 0.707 g | - | - |
| Cystine | 0.350 g | - | - |
| Phenylalanine | 1.072 g | - | - |
| Tyrosine | 0.865 g | - | - |
| Valine | 1.346 g | - | - |
| Arginine | 1.755 g | - | - |
| Histidine | 0.866 g | - | - |
| Alanine | 1.650 g | - | - |
| Aspartic acid | 2.472 g | - | - |
| Glutamic acid | 4.074 g | - | - |
| Glycine | 1.653 g | - | - |
| Proline | 1.294 g | - | - |
| Serine | 1.069 g | - | - |
| Hydroxyproline | 0.285 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
