Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 5%
Usual serving weight: 226.0
| Water | 55.670 g | - | - |
| Energy | 240.000 kcal | - | - |
| Energy | 1006.000 kj | - | - |
| Protein | 32.670 g | - | - |
| Total lipid (fat) | 11.190 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.640 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 208.000 mg | - | - |
| Potassium, K | 269.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 5.580 mg | - | - |
| Copper, Cu | 0.085 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 32.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.082 mg | - | - |
| Riboflavin | 0.164 mg | - | - |
| Niacin | 5.512 mg | - | - |
| Pantothenic acid | 0.645 mg | - | - |
| Vitamin B-6 | 0.429 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.670 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.470 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 4.247 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.024 g | - | - |
| Saturated fatty acids 12:0 | 0.024 g | - | - |
| Saturated fatty acids 14:0 | 0.332 g | - | - |
| Saturated fatty acids 16:0 | 2.648 g | - | - |
| Saturated fatty acids 18:0 | 1.219 g | - | - |
| Fatty acids, total monounsaturated | 4.772 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.473 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.283 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.017 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.431 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.297 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.108 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.194 g | - | - |
| Threonine | 1.178 g | - | - |
| Isoleucine | 1.342 g | - | - |
| Leucine | 2.346 g | - | - |
| Lysine | 2.492 g | - | - |
| Methionine | 0.768 g | - | - |
| Cystine | 0.381 g | - | - |
| Phenylalanine | 1.165 g | - | - |
| Tyrosine | 0.940 g | - | - |
| Valine | 1.463 g | - | - |
| Arginine | 1.907 g | - | - |
| Histidine | 0.941 g | - | - |
| Alanine | 1.793 g | - | - |
| Aspartic acid | 2.686 g | - | - |
| Glutamic acid | 4.427 g | - | - |
| Glycine | 1.796 g | - | - |
| Proline | 1.406 g | - | - |
| Serine | 1.162 g | - | - |
| Hydroxyproline | 0.310 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
