Health / Nutrition Facts DataBase / Beef Products

    Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 3%
    Usual serving weight: 636.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.100 g--
    Energy212.000 kcal--
    Energy888.000 kj--
    Protein26.770 g--
    Total lipid (fat)10.850 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.160 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K219.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn4.560 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se26.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.134 mg--
    Niacin4.517 mg--
    Pantothenic acid0.528 mg--
    Vitamin B-60.352 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.370 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated4.116 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.023 g--
    Saturated fatty acids 12:00.023 g--
    Saturated fatty acids 14:00.322 g--
    Saturated fatty acids 16:02.566 g--
    Saturated fatty acids 18:01.181 g--
    Fatty acids, total monounsaturated4.625 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.458 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.150 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.418 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.287 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol69.000 mg--
    Tryptophan0.180 g--
    Threonine1.091 g--
    Isoleucine1.243 g--
    Leucine2.173 g--
    Lysine2.309 g--
    Methionine0.711 g--
    Cystine0.353 g--
    Phenylalanine1.079 g--
    Tyrosine0.871 g--
    Valine1.355 g--
    Arginine1.767 g--
    Histidine0.872 g--
    Alanine1.661 g--
    Aspartic acid2.489 g--
    Glutamic acid4.101 g--
    Glycine1.664 g--
    Proline1.302 g--
    Serine1.076 g--
    Hydroxyproline0.287 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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