Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Common name: Cube Steak
Food category: Beef Products
Refuse name: Bone and connective tissue, 1.8%, separable fat, 1.8%
Refuse (percent): 4%
Usual serving weight: 185.0
| Water | 58.090 g | - | - |
| Energy | 214.000 kcal | - | - |
| Energy | 897.000 kj | - | - |
| Protein | 34.000 g | - | - |
| Total lipid (fat) | 7.670 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.830 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 278.000 mg | - | - |
| Sodium, Na | 44.000 mg | - | - |
| Zinc, Zn | 5.820 mg | - | - |
| Copper, Cu | 0.084 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 38.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.192 mg | - | - |
| Niacin | 6.109 mg | - | - |
| Pantothenic acid | 0.669 mg | - | - |
| Vitamin B-6 | 0.456 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.880 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.450 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 2.675 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.198 g | - | - |
| Saturated fatty acids 16:0 | 1.656 g | - | - |
| Saturated fatty acids 18:0 | 0.821 g | - | - |
| Fatty acids, total monounsaturated | 3.231 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.299 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.932 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.286 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.223 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 104.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 1.358 g | - | - |
| Isoleucine | 1.547 g | - | - |
| Leucine | 2.705 g | - | - |
| Lysine | 2.874 g | - | - |
| Methionine | 0.886 g | - | - |
| Cystine | 0.439 g | - | - |
| Phenylalanine | 1.343 g | - | - |
| Tyrosine | 1.084 g | - | - |
| Valine | 1.687 g | - | - |
| Arginine | 2.199 g | - | - |
| Histidine | 1.085 g | - | - |
| Alanine | 2.067 g | - | - |
| Aspartic acid | 3.097 g | - | - |
| Glutamic acid | 5.105 g | - | - |
| Glycine | 2.071 g | - | - |
| Proline | 1.621 g | - | - |
| Serine | 1.339 g | - | - |
| Hydroxyproline | 0.357 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
