Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 1%
Refuse (percent): 2%
Usual serving weight: 191.0
| Water | 57.360 g | - | - |
| Energy | 223.000 kcal | - | - |
| Energy | 932.000 kj | - | - |
| Protein | 33.080 g | - | - |
| Total lipid (fat) | 9.030 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.930 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 271.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 5.790 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 37.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.069 mg | - | - |
| Riboflavin | 0.207 mg | - | - |
| Niacin | 6.356 mg | - | - |
| Pantothenic acid | 0.650 mg | - | - |
| Vitamin B-6 | 0.462 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.950 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.450 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 3.152 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.233 g | - | - |
| Saturated fatty acids 16:0 | 1.951 g | - | - |
| Saturated fatty acids 18:0 | 0.968 g | - | - |
| Fatty acids, total monounsaturated | 3.807 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.352 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.454 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.337 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.263 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 122.000 mg | - | - |
| Tryptophan | 0.217 g | - | - |
| Threonine | 1.321 g | - | - |
| Isoleucine | 1.505 g | - | - |
| Leucine | 2.631 g | - | - |
| Lysine | 2.796 g | - | - |
| Methionine | 0.861 g | - | - |
| Cystine | 0.427 g | - | - |
| Phenylalanine | 1.307 g | - | - |
| Tyrosine | 1.054 g | - | - |
| Valine | 1.641 g | - | - |
| Arginine | 2.139 g | - | - |
| Histidine | 1.056 g | - | - |
| Alanine | 2.011 g | - | - |
| Aspartic acid | 3.013 g | - | - |
| Glutamic acid | 4.966 g | - | - |
| Glycine | 2.014 g | - | - |
| Proline | 1.577 g | - | - |
| Serine | 1.303 g | - | - |
| Hydroxyproline | 0.348 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
