Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 3%
Refuse (percent): 4%
Usual serving weight: 515.0
| Water | 64.830 g | - | - |
| Energy | 185.000 kcal | - | - |
| Energy | 774.000 kj | - | - |
| Protein | 27.230 g | - | - |
| Total lipid (fat) | 7.630 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.400 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 172.000 mg | - | - |
| Potassium, K | 222.000 mg | - | - |
| Sodium, Na | 36.000 mg | - | - |
| Zinc, Zn | 4.740 mg | - | - |
| Copper, Cu | 0.064 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 30.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.057 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 5.232 mg | - | - |
| Pantothenic acid | 0.535 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.610 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.661 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.197 g | - | - |
| Saturated fatty acids 16:0 | 1.647 g | - | - |
| Saturated fatty acids 18:0 | 0.817 g | - | - |
| Fatty acids, total monounsaturated | 3.214 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.298 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.917 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.285 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.222 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 103.000 mg | - | - |
| Tryptophan | 0.179 g | - | - |
| Threonine | 1.088 g | - | - |
| Isoleucine | 1.239 g | - | - |
| Leucine | 2.166 g | - | - |
| Lysine | 2.301 g | - | - |
| Methionine | 0.709 g | - | - |
| Cystine | 0.351 g | - | - |
| Phenylalanine | 1.076 g | - | - |
| Tyrosine | 0.868 g | - | - |
| Valine | 1.351 g | - | - |
| Arginine | 1.761 g | - | - |
| Histidine | 0.869 g | - | - |
| Alanine | 1.655 g | - | - |
| Aspartic acid | 2.480 g | - | - |
| Glutamic acid | 4.088 g | - | - |
| Glycine | 1.658 g | - | - |
| Proline | 1.298 g | - | - |
| Serine | 1.073 g | - | - |
| Hydroxyproline | 0.286 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
