Health / Nutrition Facts DataBase / Beef Products

    Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue, 2%, separable fat, 13%
    Refuse (percent): 15%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.250 g--
    Energy159.000 kcal--
    Energy665.000 kj--
    Protein21.870 g--
    Total lipid (fat)7.300 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca4.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K371.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn3.510 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se20.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.117 mg--
    Riboflavin0.196 mg--
    Niacin4.128 mg--
    Pantothenic acid0.443 mg--
    Vitamin B-60.570 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-122.930 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.610 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 16:01.630 g--
    Saturated fatty acids 18:00.680 g--
    Fatty acids, total monounsaturated3.470 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.380 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.910 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Phytosterols---
    Tryptophan0.245 g--
    Threonine0.955 g--
    Isoleucine0.983 g--
    Leucine1.729 g--
    Lysine1.819 g--
    Methionine0.560 g--
    Cystine0.245 g--
    Phenylalanine0.854 g--
    Tyrosine0.735 g--
    Valine1.064 g--
    Arginine1.382 g--
    Histidine0.749 g--
    Alanine1.319 g--
    Aspartic acid1.998 g--
    Glutamic acid3.286 g--
    Glycine1.193 g--
    Proline0.966 g--
    Serine0.836 g--


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