Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue, 2%, separable fat, 11%
Refuse (percent): 13%
Usual serving weight: 250.0
| Water | 54.340 g | - | - |
| Energy | 249.000 kcal | - | - |
| Energy | 1042.000 kj | - | - |
| Protein | 31.590 g | - | - |
| Total lipid (fat) | 12.650 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.460 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 272.000 mg | - | - |
| Potassium, K | 308.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 5.480 mg | - | - |
| Copper, Cu | 0.134 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 28.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.075 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 4.083 mg | - | - |
| Pantothenic acid | 0.421 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.470 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.490 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 2.700 g | - | - |
| Saturated fatty acids 18:0 | 1.240 g | - | - |
| Fatty acids, total monounsaturated | 5.780 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.560 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.970 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.520 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 96.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.354 g | - | - |
| Threonine | 1.380 g | - | - |
| Isoleucine | 1.420 g | - | - |
| Leucine | 2.497 g | - | - |
| Lysine | 2.628 g | - | - |
| Methionine | 0.809 g | - | - |
| Cystine | 0.354 g | - | - |
| Phenylalanine | 1.233 g | - | - |
| Tyrosine | 1.061 g | - | - |
| Valine | 1.536 g | - | - |
| Arginine | 1.996 g | - | - |
| Histidine | 1.082 g | - | - |
| Alanine | 1.905 g | - | - |
| Aspartic acid | 2.886 g | - | - |
| Glutamic acid | 4.746 g | - | - |
| Glycine | 1.723 g | - | - |
| Proline | 1.395 g | - | - |
| Serine | 1.208 g | - | - |
