Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 4.61%, separable fat 7.21%
Refuse (percent): 12%
Usual serving weight: 28.3
| Water | 58.640 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 858.000 kj | - | - |
| Protein | 34.460 g | - | - |
| Total lipid (fat) | 6.430 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.850 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 289.000 mg | - | - |
| Sodium, Na | 46.000 mg | - | - |
| Zinc, Zn | 5.980 mg | - | - |
| Copper, Cu | 0.096 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 43.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.082 mg | - | - |
| Riboflavin | 0.187 mg | - | - |
| Niacin | 5.927 mg | - | - |
| Pantothenic acid | 0.679 mg | - | - |
| Vitamin B-6 | 0.455 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.770 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 2.216 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.156 g | - | - |
| Saturated fatty acids 16:0 | 1.384 g | - | - |
| Saturated fatty acids 18:0 | 0.676 g | - | - |
| Fatty acids, total monounsaturated | 2.688 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.253 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.434 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.260 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.226 g | - | - |
| Threonine | 1.377 g | - | - |
| Isoleucine | 1.568 g | - | - |
| Leucine | 2.741 g | - | - |
| Lysine | 2.912 g | - | - |
| Methionine | 0.897 g | - | - |
| Cystine | 0.445 g | - | - |
| Phenylalanine | 1.361 g | - | - |
| Tyrosine | 1.098 g | - | - |
| Valine | 1.710 g | - | - |
| Arginine | 2.228 g | - | - |
| Histidine | 1.100 g | - | - |
| Alanine | 2.095 g | - | - |
| Aspartic acid | 3.139 g | - | - |
| Glutamic acid | 5.174 g | - | - |
| Glycine | 2.098 g | - | - |
| Proline | 1.643 g | - | - |
| Serine | 1.358 g | - | - |
| Hydroxyproline | 0.362 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
