Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 2.44%, separable fat 10.58%
Refuse (percent): 13%
| Water | 71.990 g | - | - |
| Energy | 140.000 kcal | - | - |
| Energy | 584.000 kj | - | - |
| Protein | 22.220 g | - | - |
| Total lipid (fat) | 4.960 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 2.060 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 341.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 4.160 mg | - | - |
| Copper, Cu | 0.098 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 27.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.093 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 6.757 mg | - | - |
| Pantothenic acid | 0.436 mg | - | - |
| Vitamin B-6 | 0.653 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.850 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 1.699 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.117 g | - | - |
| Saturated fatty acids 16:0 | 1.077 g | - | - |
| Saturated fatty acids 18:0 | 0.505 g | - | - |
| Fatty acids, total monounsaturated | 2.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.204 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.882 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.213 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.146 g | - | - |
| Threonine | 0.887 g | - | - |
| Isoleucine | 1.011 g | - | - |
| Leucine | 1.767 g | - | - |
| Lysine | 1.877 g | - | - |
| Methionine | 0.579 g | - | - |
| Cystine | 0.287 g | - | - |
| Phenylalanine | 0.877 g | - | - |
| Tyrosine | 0.708 g | - | - |
| Valine | 1.102 g | - | - |
| Arginine | 1.436 g | - | - |
| Histidine | 0.709 g | - | - |
| Alanine | 1.351 g | - | - |
| Aspartic acid | 2.024 g | - | - |
| Glutamic acid | 3.335 g | - | - |
| Glycine | 1.353 g | - | - |
| Proline | 1.059 g | - | - |
| Serine | 0.875 g | - | - |
| Hydroxyproline | 0.233 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
