Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1.37%, separable fat 8.55%
Refuse (percent): 10%
Usual serving weight: 28.3
| Water | 65.260 g | - | - |
| Energy | 179.000 kcal | - | - |
| Energy | 748.000 kj | - | - |
| Protein | 27.560 g | - | - |
| Total lipid (fat) | 6.770 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.430 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 225.000 mg | - | - |
| Sodium, Na | 36.000 mg | - | - |
| Zinc, Zn | 4.820 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 31.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.057 mg | - | - |
| Riboflavin | 0.172 mg | - | - |
| Niacin | 5.294 mg | - | - |
| Pantothenic acid | 0.541 mg | - | - |
| Vitamin B-6 | 0.385 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.630 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.334 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.165 g | - | - |
| Saturated fatty acids 16:0 | 1.458 g | - | - |
| Saturated fatty acids 18:0 | 0.712 g | - | - |
| Fatty acids, total monounsaturated | 2.831 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.267 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.563 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.274 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.213 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.041 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 89.000 mg | - | - |
| Tryptophan | 0.181 g | - | - |
| Threonine | 1.101 g | - | - |
| Isoleucine | 1.254 g | - | - |
| Leucine | 2.192 g | - | - |
| Lysine | 2.329 g | - | - |
| Methionine | 0.718 g | - | - |
| Cystine | 0.356 g | - | - |
| Phenylalanine | 1.088 g | - | - |
| Tyrosine | 0.878 g | - | - |
| Valine | 1.367 g | - | - |
| Arginine | 1.782 g | - | - |
| Histidine | 0.879 g | - | - |
| Alanine | 1.675 g | - | - |
| Aspartic acid | 2.510 g | - | - |
| Glutamic acid | 4.137 g | - | - |
| Glycine | 1.678 g | - | - |
| Proline | 1.314 g | - | - |
| Serine | 1.085 g | - | - |
| Hydroxyproline | 0.289 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
