Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 5.23%, separable fat 5.81%
Refuse (percent): 11%
Usual serving weight: 28.3
| Water | 56.440 g | - | - |
| Energy | 228.000 kcal | - | - |
| Energy | 952.000 kj | - | - |
| Protein | 34.220 g | - | - |
| Total lipid (fat) | 9.020 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 3.010 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 278.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 5.950 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 38.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | - | - |
| Riboflavin | 0.214 mg | - | - |
| Niacin | 6.575 mg | - | - |
| Pantothenic acid | 0.672 mg | - | - |
| Vitamin B-6 | 0.478 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 130.300 mg | - | - |
| Betaine | 17.100 mg | - | - |
| Vitamin B-12 | 2.020 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 3.109 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.219 g | - | - |
| Saturated fatty acids 16:0 | 1.942 g | - | - |
| Saturated fatty acids 18:0 | 0.948 g | - | - |
| Fatty acids, total monounsaturated | 3.771 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.355 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.414 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.364 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.284 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 119.000 mg | - | - |
| Tryptophan | 0.225 g | - | - |
| Threonine | 1.367 g | - | - |
| Isoleucine | 1.557 g | - | - |
| Leucine | 2.722 g | - | - |
| Lysine | 2.892 g | - | - |
| Methionine | 0.891 g | - | - |
| Cystine | 0.442 g | - | - |
| Phenylalanine | 1.352 g | - | - |
| Tyrosine | 1.091 g | - | - |
| Valine | 1.698 g | - | - |
| Arginine | 2.213 g | - | - |
| Histidine | 1.092 g | - | - |
| Alanine | 2.081 g | - | - |
| Aspartic acid | 3.117 g | - | - |
| Glutamic acid | 5.138 g | - | - |
| Glycine | 2.084 g | - | - |
| Proline | 1.631 g | - | - |
| Serine | 1.348 g | - | - |
| Hydroxyproline | 0.360 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
