Health / Nutrition Facts DataBase / Beef Products

    Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 1.97%, separable fat 10.51%
    Refuse (percent): 12%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.170 g--
    Energy128.000 kcal--
    Energy534.000 kj--
    Protein22.180 g--
    Total lipid (fat)3.660 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.900 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K361.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.420 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se30.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.091 mg--
    Riboflavin0.141 mg--
    Niacin6.598 mg--
    Pantothenic acid0.651 mg--
    Vitamin B-60.652 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-121.300 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated1.253 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.086 g--
    Saturated fatty acids 16:00.795 g--
    Saturated fatty acids 18:00.373 g--
    Fatty acids, total monounsaturated1.542 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.151 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.389 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.157 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.123 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol50.000 mg--
    Tryptophan0.146 g--
    Threonine0.886 g--
    Isoleucine1.009 g--
    Leucine1.764 g--
    Lysine1.875 g--
    Methionine0.578 g--
    Cystine0.286 g--
    Phenylalanine0.876 g--
    Tyrosine0.707 g--
    Valine1.100 g--
    Arginine1.434 g--
    Histidine0.708 g--
    Alanine1.349 g--
    Aspartic acid2.020 g--
    Glutamic acid3.330 g--
    Glycine1.351 g--
    Proline1.057 g--
    Serine0.874 g--
    Hydroxyproline0.233 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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