Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 2.33%, separable fat 8.89%
Refuse (percent): 11%
| Water | 65.930 g | - | - |
| Energy | 163.000 kcal | - | - |
| Energy | 684.000 kj | - | - |
| Protein | 28.000 g | - | - |
| Total lipid (fat) | 5.720 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.350 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 230.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 4.820 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 31.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.158 mg | - | - |
| Niacin | 5.030 mg | - | - |
| Pantothenic acid | 0.551 mg | - | - |
| Vitamin B-6 | 0.376 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.540 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 1.972 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.139 g | - | - |
| Saturated fatty acids 16:0 | 1.231 g | - | - |
| Saturated fatty acids 18:0 | 0.601 g | - | - |
| Fatty acids, total monounsaturated | 2.391 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.225 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.165 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.231 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 75.000 mg | - | - |
| Tryptophan | 0.184 g | - | - |
| Threonine | 1.119 g | - | - |
| Isoleucine | 1.274 g | - | - |
| Leucine | 2.227 g | - | - |
| Lysine | 2.366 g | - | - |
| Methionine | 0.729 g | - | - |
| Cystine | 0.361 g | - | - |
| Phenylalanine | 1.106 g | - | - |
| Tyrosine | 0.892 g | - | - |
| Valine | 1.389 g | - | - |
| Arginine | 1.811 g | - | - |
| Histidine | 0.894 g | - | - |
| Alanine | 1.702 g | - | - |
| Aspartic acid | 2.551 g | - | - |
| Glutamic acid | 4.204 g | - | - |
| Glycine | 1.705 g | - | - |
| Proline | 1.335 g | - | - |
| Serine | 1.103 g | - | - |
| Hydroxyproline | 0.294 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
