Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 8%
Refuse (percent): 9%
Usual serving weight: 28.3
| Water | 66.310 g | - | - |
| Energy | 163.000 kcal | - | - |
| Energy | 684.000 kj | - | - |
| Protein | 29.590 g | - | - |
| Total lipid (fat) | 4.110 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.420 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 245.000 mg | - | - |
| Sodium, Na | 39.000 mg | - | - |
| Zinc, Zn | 5.060 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 36.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 5.089 mg | - | - |
| Pantothenic acid | 0.583 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.520 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.416 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 0.885 g | - | - |
| Saturated fatty acids 18:0 | 0.432 g | - | - |
| Fatty acids, total monounsaturated | 1.718 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.162 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.555 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.129 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 54.000 mg | - | - |
| Tryptophan | 0.194 g | - | - |
| Threonine | 1.182 g | - | - |
| Isoleucine | 1.346 g | - | - |
| Leucine | 2.354 g | - | - |
| Lysine | 2.501 g | - | - |
| Methionine | 0.771 g | - | - |
| Cystine | 0.382 g | - | - |
| Phenylalanine | 1.169 g | - | - |
| Tyrosine | 0.943 g | - | - |
| Valine | 1.468 g | - | - |
| Arginine | 1.914 g | - | - |
| Histidine | 0.944 g | - | - |
| Alanine | 1.799 g | - | - |
| Aspartic acid | 2.695 g | - | - |
| Glutamic acid | 4.442 g | - | - |
| Glycine | 1.802 g | - | - |
| Proline | 1.411 g | - | - |
| Serine | 1.166 g | - | - |
| Hydroxyproline | 0.311 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
