Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 346.0
| Water | 65.930 g | - | - |
| Energy | 168.000 kcal | - | - |
| Energy | 701.000 kj | - | - |
| Protein | 29.130 g | - | - |
| Total lipid (fat) | 4.800 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.360 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 180.000 mg | - | - |
| Potassium, K | 235.000 mg | - | - |
| Sodium, Na | 38.000 mg | - | - |
| Zinc, Zn | 4.850 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 29.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.155 mg | - | - |
| Niacin | 5.091 mg | - | - |
| Pantothenic acid | 0.574 mg | - | - |
| Vitamin B-6 | 0.383 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.620 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.724 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.131 g | - | - |
| Saturated fatty acids 16:0 | 1.069 g | - | - |
| Saturated fatty acids 18:0 | 0.516 g | - | - |
| Fatty acids, total monounsaturated | 2.031 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.192 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.837 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.181 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.135 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 54.000 mg | - | - |
| Tryptophan | 0.191 g | - | - |
| Threonine | 1.164 g | - | - |
| Isoleucine | 1.325 g | - | - |
| Leucine | 2.317 g | - | - |
| Lysine | 2.461 g | - | - |
| Methionine | 0.758 g | - | - |
| Cystine | 0.376 g | - | - |
| Phenylalanine | 1.150 g | - | - |
| Tyrosine | 0.928 g | - | - |
| Valine | 1.445 g | - | - |
| Arginine | 1.883 g | - | - |
| Histidine | 0.930 g | - | - |
| Alanine | 1.771 g | - | - |
| Aspartic acid | 2.653 g | - | - |
| Glutamic acid | 4.372 g | - | - |
| Glycine | 1.773 g | - | - |
| Proline | 1.389 g | - | - |
| Serine | 1.147 g | - | - |
| Hydroxyproline | 0.306 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
