Health / Nutrition Facts DataBase / Beef Products

    Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.610 g--
    Energy221.000 kcal--
    Energy925.000 kj--
    Protein19.910 g--
    Total lipid (fat)15.050 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca5.000 mg--
    Iron, Fe1.360 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P191.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn2.660 mg--
    Copper, Cu0.057 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se19.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.088 mg--
    Riboflavin0.127 mg--
    Niacin3.394 mg--
    Pantothenic acid0.334 mg--
    Vitamin B-60.410 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.960 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.270 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.450 g--
    Saturated fatty acids 16:03.610 g--
    Saturated fatty acids 18:01.740 g--
    Fatty acids, total monounsaturated6.740 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.690 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.590 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol60.000 mg--
    Phytosterols---
    Tryptophan0.223 g--
    Threonine0.870 g--
    Isoleucine0.895 g--
    Leucine1.573 g--
    Lysine1.656 g--
    Methionine0.510 g--
    Cystine0.223 g--
    Phenylalanine0.777 g--
    Tyrosine0.669 g--
    Valine0.968 g--
    Arginine1.258 g--
    Histidine0.682 g--
    Alanine1.201 g--
    Aspartic acid1.819 g--
    Glutamic acid2.991 g--
    Glycine1.086 g--
    Proline0.879 g--
    Serine0.761 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact