Health / Nutrition Facts DataBase / Beef Products

    Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 2%
    Usual serving weight: 355.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.680 g--
    Energy250.000 kcal--
    Energy1046.000 kj--
    Protein27.010 g--
    Total lipid (fat)14.950 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K366.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn4.380 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se25.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.162 mg--
    Niacin3.513 mg--
    Pantothenic acid0.423 mg--
    Vitamin B-60.350 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.110 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.020 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.440 g--
    Saturated fatty acids 16:03.590 g--
    Saturated fatty acids 18:01.660 g--
    Fatty acids, total monounsaturated6.670 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.610 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.780 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.540 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol72.000 mg--
    Phytosterols---
    Tryptophan0.302 g--
    Threonine1.180 g--
    Isoleucine1.214 g--
    Leucine2.135 g--
    Lysine2.247 g--
    Methionine0.691 g--
    Cystine0.302 g--
    Phenylalanine1.054 g--
    Tyrosine0.907 g--
    Valine1.314 g--
    Arginine1.707 g--
    Histidine0.925 g--
    Alanine1.629 g--
    Aspartic acid2.467 g--
    Glutamic acid4.057 g--
    Glycine1.473 g--
    Proline1.193 g--
    Serine1.033 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact