Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 3%
Usual serving weight: 28.3
| Water | 69.310 g | - | - |
| Energy | 166.000 kcal | - | - |
| Energy | 695.000 kj | - | - |
| Protein | 21.490 g | - | - |
| Total lipid (fat) | 8.240 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.810 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 207.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.980 mg | - | - |
| Copper, Cu | 0.094 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 25.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.085 mg | - | - |
| Riboflavin | 0.131 mg | - | - |
| Niacin | 6.420 mg | - | - |
| Pantothenic acid | 0.618 mg | - | - |
| Vitamin B-6 | 0.637 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.550 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 3.245 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.026 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.252 g | - | - |
| Saturated fatty acids 16:0 | 1.980 g | - | - |
| Saturated fatty acids 18:0 | 0.969 g | - | - |
| Fatty acids, total monounsaturated | 3.561 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.130 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.315 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.093 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 41.000 mg | - | - |
| Tryptophan | 0.141 g | - | - |
| Threonine | 0.859 g | - | - |
| Isoleucine | 0.978 g | - | - |
| Leucine | 1.710 g | - | - |
| Lysine | 1.816 g | - | - |
| Methionine | 0.560 g | - | - |
| Cystine | 0.277 g | - | - |
| Phenylalanine | 0.849 g | - | - |
| Tyrosine | 0.685 g | - | - |
| Valine | 1.066 g | - | - |
| Arginine | 1.390 g | - | - |
| Histidine | 0.686 g | - | - |
| Alanine | 1.307 g | - | - |
| Aspartic acid | 1.958 g | - | - |
| Glutamic acid | 3.226 g | - | - |
| Glycine | 1.309 g | - | - |
| Proline | 1.025 g | - | - |
| Serine | 0.847 g | - | - |
| Hydroxyproline | 0.226 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
