Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 28.3
| Water | 68.570 g | - | - |
| Energy | 173.000 kcal | - | - |
| Energy | 724.000 kj | - | - |
| Protein | 21.680 g | - | - |
| Total lipid (fat) | 8.910 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 206.000 mg | - | - |
| Potassium, K | 334.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 3.970 mg | - | - |
| Copper, Cu | 0.096 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 26.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.083 mg | - | - |
| Riboflavin | 0.149 mg | - | - |
| Niacin | 6.590 mg | - | - |
| Pantothenic acid | 0.633 mg | - | - |
| Vitamin B-6 | 0.640 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.840 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 3.509 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.028 g | - | - |
| Saturated fatty acids 12:0 | 0.019 g | - | - |
| Saturated fatty acids 14:0 | 0.273 g | - | - |
| Saturated fatty acids 16:0 | 2.141 g | - | - |
| Saturated fatty acids 18:0 | 1.048 g | - | - |
| Fatty acids, total monounsaturated | 3.851 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.454 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.385 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.222 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.101 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 44.000 mg | - | - |
| Tryptophan | 0.143 g | - | - |
| Threonine | 0.866 g | - | - |
| Isoleucine | 0.987 g | - | - |
| Leucine | 1.725 g | - | - |
| Lysine | 1.833 g | - | - |
| Methionine | 0.565 g | - | - |
| Cystine | 0.280 g | - | - |
| Phenylalanine | 0.857 g | - | - |
| Tyrosine | 0.691 g | - | - |
| Valine | 1.076 g | - | - |
| Arginine | 1.402 g | - | - |
| Histidine | 0.692 g | - | - |
| Alanine | 1.318 g | - | - |
| Aspartic acid | 1.975 g | - | - |
| Glutamic acid | 3.255 g | - | - |
| Glycine | 1.320 g | - | - |
| Proline | 1.034 g | - | - |
| Serine | 0.854 g | - | - |
| Hydroxyproline | 0.219 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
