Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 333.0
| Water | 61.360 g | - | - |
| Energy | 212.000 kcal | - | - |
| Energy | 888.000 kj | - | - |
| Protein | 28.480 g | - | - |
| Total lipid (fat) | 10.050 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.330 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 171.000 mg | - | - |
| Potassium, K | 227.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 4.650 mg | - | - |
| Copper, Cu | 0.061 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 29.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.059 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 5.149 mg | - | - |
| Pantothenic acid | 0.561 mg | - | - |
| Vitamin B-6 | 0.374 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 3.813 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.022 g | - | - |
| Saturated fatty acids 14:0 | 0.298 g | - | - |
| Saturated fatty acids 16:0 | 2.377 g | - | - |
| Saturated fatty acids 18:0 | 1.094 g | - | - |
| Fatty acids, total monounsaturated | 4.285 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.424 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.845 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.015 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.387 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.266 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.097 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.184 g | - | - |
| Threonine | 1.121 g | - | - |
| Isoleucine | 1.277 g | - | - |
| Leucine | 2.233 g | - | - |
| Lysine | 2.372 g | - | - |
| Methionine | 0.731 g | - | - |
| Cystine | 0.362 g | - | - |
| Phenylalanine | 1.109 g | - | - |
| Tyrosine | 0.894 g | - | - |
| Valine | 1.393 g | - | - |
| Arginine | 1.815 g | - | - |
| Histidine | 0.896 g | - | - |
| Alanine | 1.707 g | - | - |
| Aspartic acid | 2.557 g | - | - |
| Glutamic acid | 4.214 g | - | - |
| Glycine | 1.709 g | - | - |
| Proline | 1.338 g | - | - |
| Serine | 1.106 g | - | - |
| Hydroxyproline | 0.295 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
