Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 8%
Refuse (percent): 9%
Usual serving weight: 417.0
| Water | 62.580 g | - | - |
| Energy | 204.000 kcal | - | - |
| Energy | 852.000 kj | - | - |
| Protein | 28.130 g | - | - |
| Total lipid (fat) | 9.260 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.240 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 228.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 4.740 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 27.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | - | - |
| Riboflavin | 0.141 mg | - | - |
| Niacin | 4.747 mg | - | - |
| Pantothenic acid | 0.555 mg | - | - |
| Vitamin B-6 | 0.369 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.440 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.515 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.275 g | - | - |
| Saturated fatty acids 16:0 | 2.191 g | - | - |
| Saturated fatty acids 18:0 | 1.009 g | - | - |
| Fatty acids, total monounsaturated | 3.949 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.391 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.544 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.014 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.357 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.245 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.089 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.185 g | - | - |
| Threonine | 1.124 g | - | - |
| Isoleucine | 1.280 g | - | - |
| Leucine | 2.238 g | - | - |
| Lysine | 2.377 g | - | - |
| Methionine | 0.733 g | - | - |
| Cystine | 0.363 g | - | - |
| Phenylalanine | 1.111 g | - | - |
| Tyrosine | 0.896 g | - | - |
| Valine | 1.396 g | - | - |
| Arginine | 1.819 g | - | - |
| Histidine | 0.898 g | - | - |
| Alanine | 1.710 g | - | - |
| Aspartic acid | 2.562 g | - | - |
| Glutamic acid | 4.223 g | - | - |
| Glycine | 1.713 g | - | - |
| Proline | 1.341 g | - | - |
| Serine | 1.108 g | - | - |
| Hydroxyproline | 0.296 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
