Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue, 2.2%, separable fat, 1.0%
Refuse (percent): 3%
Usual serving weight: 346.0
| Water | 66.450 g | - | - |
| Energy | 162.000 kcal | - | - |
| Energy | 678.000 kj | - | - |
| Protein | 29.330 g | - | - |
| Total lipid (fat) | 4.090 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.440 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 184.000 mg | - | - |
| Potassium, K | 239.000 mg | - | - |
| Sodium, Na | 38.000 mg | - | - |
| Zinc, Zn | 5.010 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 32.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | - | - |
| Riboflavin | 0.165 mg | - | - |
| Niacin | 5.269 mg | - | - |
| Pantothenic acid | 0.577 mg | - | - |
| Vitamin B-6 | 0.393 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.620 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.426 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.106 g | - | - |
| Saturated fatty acids 16:0 | 0.882 g | - | - |
| Saturated fatty acids 18:0 | 0.438 g | - | - |
| Fatty acids, total monounsaturated | 1.722 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.159 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.563 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.153 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.119 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.193 g | - | - |
| Threonine | 1.172 g | - | - |
| Isoleucine | 1.334 g | - | - |
| Leucine | 2.333 g | - | - |
| Lysine | 2.479 g | - | - |
| Methionine | 0.764 g | - | - |
| Cystine | 0.378 g | - | - |
| Phenylalanine | 1.158 g | - | - |
| Tyrosine | 0.935 g | - | - |
| Valine | 1.455 g | - | - |
| Arginine | 1.896 g | - | - |
| Histidine | 0.936 g | - | - |
| Alanine | 1.783 g | - | - |
| Aspartic acid | 2.671 g | - | - |
| Glutamic acid | 4.403 g | - | - |
| Glycine | 1.786 g | - | - |
| Proline | 1.398 g | - | - |
| Serine | 1.155 g | - | - |
| Hydroxyproline | 0.308 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
