Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 4%
Usual serving weight: 355.0
| Water | 66.430 g | - | - |
| Energy | 162.000 kcal | - | - |
| Energy | 676.000 kj | - | - |
| Protein | 28.740 g | - | - |
| Total lipid (fat) | 4.300 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.550 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 236.000 mg | - | - |
| Sodium, Na | 38.000 mg | - | - |
| Zinc, Zn | 5.040 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 32.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 5.521 mg | - | - |
| Pantothenic acid | 0.564 mg | - | - |
| Vitamin B-6 | 0.401 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.700 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.502 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.111 g | - | - |
| Saturated fatty acids 16:0 | 0.929 g | - | - |
| Saturated fatty acids 18:0 | 0.461 g | - | - |
| Fatty acids, total monounsaturated | 1.814 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.168 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.646 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.161 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.125 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.189 g | - | - |
| Threonine | 1.148 g | - | - |
| Isoleucine | 1.307 g | - | - |
| Leucine | 2.286 g | - | - |
| Lysine | 2.429 g | - | - |
| Methionine | 0.748 g | - | - |
| Cystine | 0.371 g | - | - |
| Phenylalanine | 1.135 g | - | - |
| Tyrosine | 0.916 g | - | - |
| Valine | 1.426 g | - | - |
| Arginine | 1.858 g | - | - |
| Histidine | 0.917 g | - | - |
| Alanine | 1.747 g | - | - |
| Aspartic acid | 2.617 g | - | - |
| Glutamic acid | 4.314 g | - | - |
| Glycine | 1.750 g | - | - |
| Proline | 1.370 g | - | - |
| Serine | 1.132 g | - | - |
| Hydroxyproline | 0.302 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
