Health / Nutrition Facts DataBase / Beef Products

    Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue, 2%, separable fat, 11%
    Refuse (percent): 13%
    Usual serving weight: 317.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.530 g--
    Energy198.000 kcal--
    Energy828.000 kj--
    Protein28.990 g--
    Total lipid (fat)8.250 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca5.000 mg--
    Iron, Fe1.950 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P226.000 mg--
    Potassium, K395.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.740 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.086 mg--
    Riboflavin0.171 mg--
    Niacin3.751 mg--
    Pantothenic acid0.456 mg--
    Vitamin B-60.380 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.170 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.160 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.210 g--
    Saturated fatty acids 16:01.870 g--
    Saturated fatty acids 18:00.910 g--
    Fatty acids, total monounsaturated3.630 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.200 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol69.000 mg--
    Phytosterols---
    Tryptophan0.325 g--
    Threonine1.266 g--
    Isoleucine1.303 g--
    Leucine2.291 g--
    Lysine2.412 g--
    Methionine0.742 g--
    Cystine0.325 g--
    Phenylalanine1.132 g--
    Tyrosine0.974 g--
    Valine1.410 g--
    Arginine1.832 g--
    Histidine0.993 g--
    Alanine1.749 g--
    Aspartic acid2.648 g--
    Glutamic acid4.355 g--
    Glycine1.582 g--
    Proline1.280 g--
    Serine1.108 g--


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