Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 2%, sep fat 8%
Refuse (percent): 10%
Usual serving weight: 28.3
| Water | 73.430 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 517.000 kj | - | - |
| Protein | 22.600 g | - | - |
| Total lipid (fat) | 3.000 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.960 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 219.000 mg | - | - |
| Potassium, K | 357.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 4.300 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 28.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.091 mg | - | - |
| Riboflavin | 0.147 mg | - | - |
| Niacin | 6.780 mg | - | - |
| Pantothenic acid | 0.668 mg | - | - |
| Vitamin B-6 | 0.667 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.600 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 1.027 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.071 g | - | - |
| Saturated fatty acids 16:0 | 0.651 g | - | - |
| Saturated fatty acids 18:0 | 0.305 g | - | - |
| Fatty acids, total monounsaturated | 1.263 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.124 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.138 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.129 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.101 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 41.000 mg | - | - |
| Tryptophan | 0.149 g | - | - |
| Threonine | 0.903 g | - | - |
| Isoleucine | 1.028 g | - | - |
| Leucine | 1.797 g | - | - |
| Lysine | 1.910 g | - | - |
| Methionine | 0.588 g | - | - |
| Cystine | 0.292 g | - | - |
| Phenylalanine | 0.892 g | - | - |
| Tyrosine | 0.720 g | - | - |
| Valine | 1.121 g | - | - |
| Arginine | 1.461 g | - | - |
| Histidine | 0.721 g | - | - |
| Alanine | 1.374 g | - | - |
| Aspartic acid | 2.058 g | - | - |
| Glutamic acid | 3.392 g | - | - |
| Glycine | 1.376 g | - | - |
| Proline | 1.077 g | - | - |
| Serine | 0.890 g | - | - |
| Hydroxyproline | 0.237 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
