Health / Nutrition Facts DataBase / Beef Products

    Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue, 1.21%, separable fat, 7.42%
    Refuse (percent): 9%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.520 g--
    Energy169.000 kcal--
    Energy709.000 kj--
    Protein29.730 g--
    Total lipid (fat)4.710 g--
    Ash1.150 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.460 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P186.000 mg--
    Potassium, K241.000 mg--
    Sodium, Na38.000 mg--
    Zinc, Zn5.060 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se33.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.168 mg--
    Niacin5.341 mg--
    Pantothenic acid0.585 mg--
    Vitamin B-60.399 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total113.200 mg--
    Betaine14.900 mg--
    Vitamin B-121.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated1.624 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.115 g--
    Saturated fatty acids 16:01.015 g--
    Saturated fatty acids 18:00.495 g--
    Fatty acids, total monounsaturated1.970 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.185 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.784 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.190 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.148 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol62.000 mg--
    Tryptophan0.195 g--
    Threonine1.188 g--
    Isoleucine1.353 g--
    Leucine2.365 g--
    Lysine2.513 g--
    Methionine0.774 g--
    Cystine0.384 g--
    Phenylalanine1.174 g--
    Tyrosine0.947 g--
    Valine1.475 g--
    Arginine1.923 g--
    Histidine0.949 g--
    Alanine1.808 g--
    Aspartic acid2.708 g--
    Glutamic acid4.464 g--
    Glycine1.810 g--
    Proline1.417 g--
    Serine1.171 g--
    Hydroxyproline0.312 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact