Health / Nutrition Facts DataBase / Beef Products

    Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 2%, sep fat 8%
    Refuse (percent): 10%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.890 g--
    Energy128.000 kcal--
    Energy536.000 kj--
    Protein22.880 g--
    Total lipid (fat)3.380 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P221.000 mg--
    Potassium, K351.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn4.280 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se28.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.096 mg--
    Riboflavin0.165 mg--
    Niacin6.958 mg--
    Pantothenic acid0.681 mg--
    Vitamin B-60.672 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total95.600 mg--
    Vitamin B-121.910 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated1.158 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:00.734 g--
    Saturated fatty acids 18:00.344 g--
    Fatty acids, total monounsaturated1.425 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.139 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.284 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.145 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.024 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol46.000 mg--
    Tryptophan0.150 g--
    Threonine0.914 g--
    Isoleucine1.041 g--
    Leucine1.820 g--
    Lysine1.933 g--
    Methionine0.596 g--
    Cystine0.295 g--
    Phenylalanine0.904 g--
    Tyrosine0.729 g--
    Valine1.135 g--
    Arginine1.479 g--
    Histidine0.730 g--
    Alanine1.391 g--
    Aspartic acid2.084 g--
    Glutamic acid3.434 g--
    Glycine1.393 g--
    Proline1.091 g--
    Serine0.901 g--
    Hydroxyproline0.240 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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