Health / Nutrition Facts DataBase / Beef Products

    Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 6%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.750 g--
    Energy203.000 kcal--
    Energy849.000 kj--
    Protein20.370 g--
    Total lipid (fat)12.810 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe1.970 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K338.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn3.200 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se19.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.170 mg--
    Niacin3.710 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.470 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total85.100 mg--
    Betaine12.500 mg--
    Vitamin B-122.800 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated5.000 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.390 g--
    Saturated fatty acids 16:03.060 g--
    Saturated fatty acids 18:01.490 g--
    Fatty acids, total monounsaturated5.530 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.650 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.870 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol63.000 mg--
    Tryptophan0.134 g--
    Threonine0.814 g--
    Isoleucine0.927 g--
    Leucine1.620 g--
    Lysine1.722 g--
    Methionine0.530 g--
    Cystine0.263 g--
    Phenylalanine0.805 g--
    Tyrosine0.649 g--
    Valine1.011 g--
    Arginine1.317 g--
    Histidine0.650 g--
    Alanine1.238 g--
    Aspartic acid1.855 g--
    Glutamic acid3.058 g--
    Glycine1.240 g--
    Proline0.971 g--
    Serine0.802 g--
    Hydroxyproline0.214 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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