Health / Nutrition Facts DataBase / Beef Products

    Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 8%
    Usual serving weight: 313.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.310 g--
    Energy240.000 kcal--
    Energy1004.000 kj--
    Protein27.350 g--
    Total lipid (fat)13.620 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.530 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K392.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn4.320 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se27.000 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.210 mg--
    Niacin3.990 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.380 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total104.200 mg--
    Betaine13.700 mg--
    Vitamin B-123.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated5.160 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.400 g--
    Saturated fatty acids 16:03.230 g--
    Saturated fatty acids 18:01.470 g--
    Fatty acids, total monounsaturated5.840 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.600 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.210 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.540 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Tryptophan0.180 g--
    Threonine1.093 g--
    Isoleucine1.244 g--
    Leucine2.176 g--
    Lysine2.311 g--
    Methionine0.712 g--
    Cystine0.353 g--
    Phenylalanine1.080 g--
    Tyrosine0.872 g--
    Valine1.357 g--
    Arginine1.769 g--
    Histidine0.873 g--
    Alanine1.663 g--
    Aspartic acid2.491 g--
    Glutamic acid4.106 g--
    Glycine1.665 g--
    Proline1.304 g--
    Serine1.077 g--
    Hydroxyproline0.287 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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