Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 65.920 g | - | - |
| Energy | 191.000 kcal | - | - |
| Energy | 799.000 kj | - | - |
| Protein | 20.370 g | - | - |
| Total lipid (fat) | 11.590 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 1.980 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 338.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.210 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.710 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.470 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.800 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.590 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.360 g | - | - |
| Saturated fatty acids 16:0 | 2.800 g | - | - |
| Saturated fatty acids 18:0 | 1.370 g | - | - |
| Fatty acids, total monounsaturated | 5.020 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.600 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.410 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.890 g | - | - |
| Isoleucine | 0.916 g | - | - |
| Leucine | 1.610 g | - | - |
| Lysine | 1.695 g | - | - |
| Methionine | 0.521 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.795 g | - | - |
| Tyrosine | 0.684 g | - | - |
| Valine | 0.991 g | - | - |
| Arginine | 1.287 g | - | - |
| Histidine | 0.697 g | - | - |
| Alanine | 1.229 g | - | - |
| Aspartic acid | 1.861 g | - | - |
| Glutamic acid | 3.060 g | - | - |
| Glycine | 1.111 g | - | - |
| Proline | 0.899 g | - | - |
| Serine | 0.779 g | - | - |
