Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 8%
Usual serving weight: 313.0
| Water | 58.060 g | - | - |
| Energy | 223.000 kcal | - | - |
| Energy | 933.000 kj | - | - |
| Protein | 27.390 g | - | - |
| Total lipid (fat) | 11.730 g | - | - |
| Ash | 1.320 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.540 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 238.000 mg | - | - |
| Potassium, K | 392.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 4.330 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 27.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 4.000 mg | - | - |
| Pantothenic acid | 0.390 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.020 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.130 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 2.590 g | - | - |
| Saturated fatty acids 18:0 | 1.160 g | - | - |
| Fatty acids, total monounsaturated | 4.630 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.490 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.130 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.307 g | - | - |
| Threonine | 1.197 g | - | - |
| Isoleucine | 1.232 g | - | - |
| Leucine | 2.165 g | - | - |
| Lysine | 2.279 g | - | - |
| Methionine | 0.701 g | - | - |
| Cystine | 0.307 g | - | - |
| Phenylalanine | 1.069 g | - | - |
| Tyrosine | 0.920 g | - | - |
| Valine | 1.332 g | - | - |
| Arginine | 1.731 g | - | - |
| Histidine | 0.938 g | - | - |
| Alanine | 1.652 g | - | - |
| Aspartic acid | 2.503 g | - | - |
| Glutamic acid | 4.116 g | - | - |
| Glycine | 1.495 g | - | - |
| Proline | 1.210 g | - | - |
| Serine | 1.048 g | - | - |
