Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 65.440 g | - | - |
| Energy | 195.000 kcal | - | - |
| Energy | 816.000 kj | - | - |
| Protein | 20.560 g | - | - |
| Total lipid (fat) | 11.920 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 1.990 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.240 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.740 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.470 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 85.900 mg | - | - |
| Vitamin B-12 | 2.820 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 4.630 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.360 g | - | - |
| Saturated fatty acids 16:0 | 2.840 g | - | - |
| Saturated fatty acids 18:0 | 1.380 g | - | - |
| Fatty acids, total monounsaturated | 5.140 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.600 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.530 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 62.000 mg | - | - |
| Tryptophan | 0.230 g | - | - |
| Threonine | 0.898 g | - | - |
| Isoleucine | 0.924 g | - | - |
| Leucine | 1.625 g | - | - |
| Lysine | 1.711 g | - | - |
| Methionine | 0.526 g | - | - |
| Cystine | 0.230 g | - | - |
| Phenylalanine | 0.803 g | - | - |
| Tyrosine | 0.691 g | - | - |
| Valine | 1.000 g | - | - |
| Arginine | 1.299 g | - | - |
| Histidine | 0.704 g | - | - |
| Alanine | 1.240 g | - | - |
| Aspartic acid | 1.878 g | - | - |
| Glutamic acid | 3.089 g | - | - |
| Glycine | 1.122 g | - | - |
| Proline | 0.908 g | - | - |
| Serine | 0.786 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
