Health / Nutrition Facts DataBase / Beef Products

    Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 8%
    Usual serving weight: 313.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.730 g--
    Energy235.000 kcal--
    Energy983.000 kj--
    Protein27.540 g--
    Total lipid (fat)12.980 g--
    Ash1.320 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.550 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P240.000 mg--
    Potassium, K395.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.350 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se27.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.210 mg--
    Niacin4.020 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.380 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total104.900 mg--
    Vitamin B-123.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated4.900 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.380 g--
    Saturated fatty acids 16:03.070 g--
    Saturated fatty acids 18:01.400 g--
    Fatty acids, total monounsaturated5.560 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.570 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.970 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg--
    Tryptophan0.308 g--
    Threonine1.203 g--
    Isoleucine1.238 g--
    Leucine2.177 g--
    Lysine2.291 g--
    Methionine0.705 g--
    Cystine0.308 g--
    Phenylalanine1.075 g--
    Tyrosine0.925 g--
    Valine1.339 g--
    Arginine1.740 g--
    Histidine0.943 g--
    Alanine1.661 g--
    Aspartic acid2.516 g--
    Glutamic acid4.137 g--
    Glycine1.503 g--
    Proline1.216 g--
    Serine1.053 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact