Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 8%
Usual serving weight: 313.0
| Water | 58.490 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 912.000 kj | - | - |
| Protein | 27.580 g | - | - |
| Total lipid (fat) | 11.080 g | - | - |
| Ash | 1.330 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.560 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 240.000 mg | - | - |
| Potassium, K | 395.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 4.360 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 27.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 4.020 mg | - | - |
| Pantothenic acid | 0.390 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.030 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.230 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 2.650 g | - | - |
| Saturated fatty acids 18:0 | 1.200 g | - | - |
| Fatty acids, total monounsaturated | 4.760 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.490 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.250 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.309 g | - | - |
| Threonine | 1.205 g | - | - |
| Isoleucine | 1.240 g | - | - |
| Leucine | 2.180 g | - | - |
| Lysine | 2.295 g | - | - |
| Methionine | 0.706 g | - | - |
| Cystine | 0.309 g | - | - |
| Phenylalanine | 1.077 g | - | - |
| Tyrosine | 0.927 g | - | - |
| Valine | 1.341 g | - | - |
| Arginine | 1.743 g | - | - |
| Histidine | 0.944 g | - | - |
| Alanine | 1.664 g | - | - |
| Aspartic acid | 2.520 g | - | - |
| Glutamic acid | 4.144 g | - | - |
| Glycine | 1.505 g | - | - |
| Proline | 1.218 g | - | - |
| Serine | 1.055 g | - | - |
