Health / Nutrition Facts DataBase / Beef Products

    Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone 6%, separable fat 11%
    Refuse (percent): 17%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.830 g--
    Energy138.000 kcal--
    Energy577.000 kj--
    Protein22.030 g--
    Total lipid (fat)4.890 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe2.140 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K375.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn3.510 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se20.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.190 mg--
    Niacin4.020 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.510 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total92.000 mg--
    Betaine13.500 mg--
    Vitamin B-122.980 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated1.670 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:01.060 g--
    Saturated fatty acids 18:00.500 g--
    Fatty acids, total monounsaturated2.070 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.860 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.210 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol58.000 mg--
    Tryptophan0.145 g--
    Threonine0.880 g--
    Isoleucine1.002 g--
    Leucine1.752 g--
    Lysine1.862 g--
    Methionine0.574 g--
    Cystine0.284 g--
    Phenylalanine0.870 g--
    Tyrosine0.702 g--
    Valine1.093 g--
    Arginine1.425 g--
    Histidine0.703 g--
    Alanine1.339 g--
    Aspartic acid2.007 g--
    Glutamic acid3.307 g--
    Glycine1.341 g--
    Proline1.050 g--
    Serine0.868 g--
    Hydroxyproline0.231 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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