Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: 8% bone, 9% separable fat
Refuse (percent): 17%
Usual serving weight: 285.0
| Water | 60.500 g | - | - |
| Energy | 191.000 kcal | - | - |
| Energy | 799.000 kj | - | - |
| Protein | 29.210 g | - | - |
| Total lipid (fat) | 7.310 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.700 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 256.000 mg | - | - |
| Potassium, K | 422.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 4.640 mg | - | - |
| Copper, Cu | 0.106 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 27.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 4.260 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 111.300 mg | - | - |
| Betaine | 14.600 mg | - | - |
| Vitamin B-12 | 3.170 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.560 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 1.610 g | - | - |
| Saturated fatty acids 18:0 | 0.760 g | - | - |
| Fatty acids, total monounsaturated | 3.100 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.320 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.780 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 78.000 mg | - | - |
| Tryptophan | 0.192 g | - | - |
| Threonine | 1.167 g | - | - |
| Isoleucine | 1.329 g | - | - |
| Leucine | 2.324 g | - | - |
| Lysine | 2.469 g | - | - |
| Methionine | 0.761 g | - | - |
| Cystine | 0.377 g | - | - |
| Phenylalanine | 1.154 g | - | - |
| Tyrosine | 0.931 g | - | - |
| Valine | 1.449 g | - | - |
| Arginine | 1.889 g | - | - |
| Histidine | 0.932 g | - | - |
| Alanine | 1.776 g | - | - |
| Aspartic acid | 2.661 g | - | - |
| Glutamic acid | 4.385 g | - | - |
| Glycine | 1.779 g | - | - |
| Proline | 1.393 g | - | - |
| Serine | 1.151 g | - | - |
| Hydroxyproline | 0.307 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
