Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone 6%, separable fat 11%
Refuse (percent): 17%
Usual serving weight: 28.3
| Water | 72.150 g | - | - |
| Energy | 126.000 kcal | - | - |
| Energy | 527.000 kj | - | - |
| Protein | 22.030 g | - | - |
| Total lipid (fat) | 3.500 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 2.150 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 215.000 mg | - | - |
| Potassium, K | 375.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 3.510 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 20.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 4.020 mg | - | - |
| Pantothenic acid | 0.390 mg | - | - |
| Vitamin B-6 | 0.510 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.980 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.200 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 0.760 g | - | - |
| Saturated fatty acids 18:0 | 0.350 g | - | - |
| Fatty acids, total monounsaturated | 1.480 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.150 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.330 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.247 g | - | - |
| Threonine | 0.962 g | - | - |
| Isoleucine | 0.990 g | - | - |
| Leucine | 1.741 g | - | - |
| Lysine | 1.833 g | - | - |
| Methionine | 0.564 g | - | - |
| Cystine | 0.247 g | - | - |
| Phenylalanine | 0.860 g | - | - |
| Tyrosine | 0.740 g | - | - |
| Valine | 1.071 g | - | - |
| Arginine | 1.392 g | - | - |
| Histidine | 0.754 g | - | - |
| Alanine | 1.329 g | - | - |
| Aspartic acid | 2.012 g | - | - |
| Glutamic acid | 3.309 g | - | - |
| Glycine | 1.202 g | - | - |
| Proline | 0.973 g | - | - |
| Serine | 0.842 g | - | - |
