Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone, 8%, separable fat, 9%
Refuse (percent): 17%
Usual serving weight: 282.0
| Water | 62.440 g | - | - |
| Energy | 172.000 kcal | - | - |
| Energy | 720.000 kj | - | - |
| Protein | 29.250 g | - | - |
| Total lipid (fat) | 5.220 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.710 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 256.000 mg | - | - |
| Potassium, K | 423.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 4.660 mg | - | - |
| Copper, Cu | 0.107 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 27.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 4.270 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.170 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.830 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.130 g | - | - |
| Saturated fatty acids 16:0 | 1.150 g | - | - |
| Saturated fatty acids 18:0 | 0.540 g | - | - |
| Fatty acids, total monounsaturated | 2.220 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.230 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.990 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.220 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 78.000 mg | - | - |
| Tryptophan | 0.328 g | - | - |
| Threonine | 1.278 g | - | - |
| Isoleucine | 1.315 g | - | - |
| Leucine | 2.312 g | - | - |
| Lysine | 2.434 g | - | - |
| Methionine | 0.749 g | - | - |
| Cystine | 0.328 g | - | - |
| Phenylalanine | 1.142 g | - | - |
| Tyrosine | 0.983 g | - | - |
| Valine | 1.423 g | - | - |
| Arginine | 1.849 g | - | - |
| Histidine | 1.002 g | - | - |
| Alanine | 1.765 g | - | - |
| Aspartic acid | 2.673 g | - | - |
| Glutamic acid | 4.395 g | - | - |
| Glycine | 1.596 g | - | - |
| Proline | 1.292 g | - | - |
| Serine | 1.119 g | - | - |
