Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 156.0
| Water | 64.530 g | 63.290 g | 65.760 g |
| Energy | 188.000 kcal | - | - |
| Energy | 787.000 kj | - | - |
| Protein | 26.880 g | 24.930 g | 29.000 g |
| Total lipid (fat) | 8.130 g | 6.550 g | 10.770 g |
| Ash | 0.970 g | 0.800 g | 1.160 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.510 mg | 2.420 mg | 2.610 mg |
| Magnesium, Mg | 26.000 mg | 25.000 mg | 27.000 mg |
| Phosphorus, P | 238.000 mg | 229.000 mg | 247.000 mg |
| Potassium, K | 373.000 mg | 357.000 mg | 389.000 mg |
| Sodium, Na | 51.000 mg | 51.000 mg | 52.000 mg |
| Zinc, Zn | 6.560 mg | 6.390 mg | 6.730 mg |
| Copper, Cu | 0.090 mg | 0.084 mg | 0.096 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 39.800 mcg | 31.500 mcg | 48.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.054 mg | 0.053 mg | 0.056 mg |
| Riboflavin | 0.213 mg | 0.202 mg | 0.225 mg |
| Niacin | 5.435 mg | 5.400 mg | 5.470 mg |
| Pantothenic acid | 0.702 mg | 0.693 mg | 0.711 mg |
| Vitamin B-6 | 0.515 mg | 0.490 mg | 0.540 mg |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 103.800 mg | - | - |
| Betaine | 16.400 mg | - | - |
| Vitamin B-12 | 2.920 mcg | 2.860 mcg | 2.990 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 2.759 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.198 g | 0.174 g | 0.222 g |
| Saturated fatty acids 15:0 | 0.028 g | 0.024 g | 0.032 g |
| Saturated fatty acids 16:0 | 1.686 g | 1.469 g | 1.903 g |
| Saturated fatty acids 17:0 | 0.069 g | 0.059 g | 0.078 g |
| Saturated fatty acids 18:0 | 0.758 g | 0.687 g | 0.829 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.021 g | 0.020 g | 0.022 g |
| Fatty acids, total monounsaturated | 2.983 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.047 g | 0.042 g | 0.053 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.218 g | 0.197 g | 0.240 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.717 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.522 g | 2.227 g | 2.818 g |
| Monounsaturated fatty acids 18:1 t | 0.194 g | 0.173 g | 0.216 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.367 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.248 g | 0.246 g | 0.251 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.052 g | 0.046 g | 0.057 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.011 g | 0.010 g | 0.013 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.055 g | 0.055 g | 0.056 g |
| Fatty acids, total trans | 0.246 g | - | - |
| Fatty acids, total trans-monoenoic | 0.194 g | - | - |
| Fatty acids, total trans-polyenoic | 0.052 g | - | - |
| Cholesterol | 75.000 mg | 71.000 mg | 83.000 mg |
| Tryptophan | 0.177 g | - | - |
| Threonine | 1.074 g | - | - |
| Isoleucine | 1.223 g | - | - |
| Leucine | 2.139 g | - | - |
| Lysine | 2.272 g | - | - |
| Methionine | 0.700 g | - | - |
| Cystine | 0.347 g | - | - |
| Phenylalanine | 1.062 g | - | - |
| Tyrosine | 0.857 g | - | - |
| Valine | 1.334 g | - | - |
| Arginine | 1.738 g | - | - |
| Histidine | 0.858 g | - | - |
| Alanine | 1.634 g | - | - |
| Aspartic acid | 2.449 g | - | - |
| Glutamic acid | 4.036 g | - | - |
| Glycine | 1.637 g | - | - |
| Proline | 1.282 g | - | - |
| Serine | 1.059 g | - | - |
| Hydroxyproline | 0.282 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
