Health / Nutrition Facts DataBase / Beef Products

    Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Nutrition facts

    Common name: Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 203.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.720 g71.960 g73.170 g
    Energy137.000 kcal--
    Energy574.000 kj--
    Protein20.980 g19.910 g22.490 g
    Total lipid (fat)5.210 g4.500 g6.070 g
    Ash0.920 g0.830 g1.000 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.010 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P216.000 mg--
    Potassium, K360.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn5.650 mg--
    Copper, Cu0.068 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se28.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.201 mg--
    Niacin5.240 mg--
    Pantothenic acid0.776 mg--
    Vitamin B-60.527 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total85.800 mg--
    Betaine13.000 mg--
    Vitamin B-125.390 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.890 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.150 g--
    Saturated fatty acids 15:00.023 g--
    Saturated fatty acids 16:01.129 g--
    Saturated fatty acids 17:00.050 g--
    Saturated fatty acids 18:00.523 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated2.014 g--
    Monounsaturated fatty acids 14:10.041 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.157 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.810 g--
    Monounsaturated fatty acids 18:1 c1.648 g--
    Monounsaturated fatty acids 18:1 t0.162 g--
    Monounsaturated fatty acids 20:10.006 g--
    Fatty acids, total polyunsaturated0.295 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.239 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.195 g--
    Polyunsaturated fatty acids 18:2 t,t0.044 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.044 g--
    Fatty acids, total trans0.206 g--
    Fatty acids, total trans-monoenoic0.162 g--
    Fatty acids, total trans-polyenoic0.044 g--
    Cholesterol59.000 mg56.000 mg60.000 mg
    Tryptophan0.138 g--
    Threonine0.838 g--
    Isoleucine0.954 g--
    Leucine1.669 g--
    Lysine1.773 g--
    Methionine0.546 g--
    Cystine0.271 g--
    Phenylalanine0.829 g--
    Tyrosine0.668 g--
    Valine1.041 g--
    Arginine1.356 g--
    Histidine0.669 g--
    Alanine1.275 g--
    Aspartic acid1.911 g--
    Glutamic acid3.149 g--
    Glycine1.277 g--
    Proline1.000 g--
    Serine0.826 g--
    Hydroxyproline0.117 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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